Coffee Before a Workout: Does It Really Boost Performance?

Drinking coffee before a workout is one of the oldest and simplest training habits. Long before energy drinks and pre-workout powders, athletes used a strong cup of coffee to get ready. But does pre workout coffee really help? Here is what you need to know.

How caffeine affects exercise

Caffeine is one of the most studied supplements in sport. It acts on the nervous system and can help you feel more alert and focused, reduce the feeling of effort and fatigue, and support endurance and power during training. That is why so many runners, cyclists and gym-goers enjoy a strong coffee before they train.

When should you drink coffee before training?

Caffeine usually takes effect within 30 to 60 minutes. A good habit is to drink your coffee about 30–60 minutes before your session. A short espresso or a double shot works well because it gives you caffeine without a lot of liquid in your stomach.

How much coffee is enough?

Everyone reacts differently to caffeine. Start with one or two espressos and see how you feel. Avoid drinking coffee too late in the day if you train in the evening, because good sleep is just as important for recovery. If you are sensitive to caffeine, pregnant or have a health condition, ask your doctor first.

Black coffee: a simple, natural pre-workout

• No added sugar or artificial ingredients
• Almost zero calories when you drink it black
• Cheaper than most pre-workout supplements
• Tastes great, especially when it is fresh

Choose a strong, fresh coffee

For training days, choose a rich, full-bodied coffee. Our coffee is roasted 1–5 days before delivery, so you get all the aroma and intensity of freshly roasted beans. Our espresso blends are made to be strong and full-bodied, perfect for sport and work. Not sure where to start? Try our best sellers.

Learn more about caffeine

Want the science behind your pre-workout coffee? Read our guide to the 12 science-backed benefits of caffeine, including how much caffeine to take before training. And if you drink coffee every day, learn how to avoid withdrawal headaches in our guide to coffee addiction and caffeine withdrawal.

This article is for general information only and is not medical advice.